13 December 12

15 minute cap:
50 overhead lunges (25/45)
then
AMRAP:
5 front squats
5 burpees
10 box jumps.

You’re only scored on your rounds in the AMRAP so get thru those lunges!

20121213-092450.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: