Stripping weight…

New rule…EFFECTIVE IMMEDIATELY…
Stripping weight during a WOD will result in a 20 burpee penalty upon completion of the WOD.
If your trainer (Jamie, Phillip, or Danny) directs you to scale (at his or her own discretion) there is no penalty. however – setting 95# up using 15s and 10s so you can remove a plate during one of the last rounds is perfectly fine – but it’s gonna cost you 20 burpees.
It’s SUPPOSED to be hard folks.

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