25 July 12

RX:
2 rounds Cindy (5 pullups/10 pushups/15 squats)
45 double unders
2 rounds Cindy
15 Thrusters (65/95)
2 rounds Cindy
45 double unders.

Intermediate:
2 rds Cindy
110 singles
2 rds Cindy
10 thrusters
2 rds Cindy
11o singles

Beginner:
2 rds Cindy
50 singles
2 rds Cindy
10 presses
2 rds Cindy
50 singles

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