24 July 12

RX:
50 medicine ball clean
40 knees to elbows
30 overhead squats (65/95)
20 push press
10 front squats

Beginner/Intermediate:
50 squats
40 leg pulls
30 kettlebell swings
20 push press
10 front squats (65/45)

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: