20 July 12

RX:
4 rds
16 one arm overhead lunges
10 swivel pushups
20 2 ct mason twists
Finish with 1 mile run OR 100 double unders

Beginner/Intermediate:
4rds
16 weighted lunges
10 pushups
20 2 ct mason twists
Finish with 800 m run or 300 singles.

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