4 January 12

warmup (2 rds):
20 squats
20 pushups
20 situps
20 pass throughs
30 double unders

Skill/Strength:
Press:
3×5@ 75%
3×3@ 85%
3×1@ 95%

WOD:
AMRAP 15
9 deadlifts
12 pushups
15 box jumps
Finish with 50 situps

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