29 Sept 11
Deadlifts
5x5x5 @ 75%
3x3x3 @ 85%
1x1x1 @ 95%
Then:
14 min AMRAP:
10 pullups
8 hang cleans.
Deadlifts
5x5x5 @ 75%
3x3x3 @ 85%
1x1x1 @ 95%
Then:
14 min AMRAP:
10 pullups
8 hang cleans.
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