29 Sept 11

Deadlifts
5x5x5 @ 75%
3x3x3 @ 85%
1x1x1 @ 95%

Then:
14 min AMRAP:
10 pullups
8 hang cleans.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: