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25 march 11

4 rounds:
10 man on fire burpees
10 walk out pushups
20 lunges
30 dips

Finish with a 400 m run.

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This entry was posted on 25/03/2011 at 2:51 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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