You’re gonna get sore.

Hey folks, listen up.
This is CrossFit. You’re working out at high intensity across broad times and modal domains. You’re moving weight and you’re pushing your body around and you’re slamming into things and you’re probably not used to this type of workout.

So you’re gonna get sore. That’s just the way it is. Aches, pains, bruises, skinned knees and shins and chests, it happens and you’re just going to have to deal with it.

There’s a difference between being SORE and being HURT. If you’re HURT, we need to address your injury. If you’re sore, take some ibuprofen and roll that shit out.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: