4 Jan 11

The Jan 2011 Painstorm (courtesy of CrossFit Northeast England):

AMRAP 12 min of:

3 unbroken Ground To OverHead *
7 push-ups
7 burpees
7 squats

Then (after 12 minutes is finished) immediately run 1 mile for time.

Post total load lifted (reps x load) and mile time to Comments.

* Hands must stay on bar for full three reps – touch and go on the deck – last rep can be dropped from overhead.

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