31 December 2010

Year’s end.
Team WOD:
Run 200 m
Thrusters
flutter kicks
rest
pullups.
Rotate through for 20 minutes, keeping continuous count. Score is total of movements.

You guys be safe tonight.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: