17 Nov 10

Tabata THiS!

thrusters
pushups
pullups
squats
situps

If you’re not falling over ready to die after this WOD, you didn’t go hard enough.

Advertisements

One Response to “17 Nov 10”

  1. Still sore…arms, abs & thighs!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: