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17 Nov 10

Tabata THiS!

thrusters
pushups
pullups
squats
situps

If you’re not falling over ready to die after this WOD, you didn’t go hard enough.

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This entry was posted on 17/11/2010 at 1:22 pm and is filed under WOD with tags . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “17 Nov 10”

  1. Nikki Says:
    19/11/2010 at 12:34 pm

    Still sore…arms, abs & thighs!

    Reply

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