10 Nov 10

AMRAP 15
100 m sprint
10 abmat situps
10 walking lunges

Advertisements

One Response to “10 Nov 10”

  1. Grant Says:

    Great WOD and your first-coached muscle-up? That is a good day, coaches!

    Make it hurt so good!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: