29 Oct 10

TEAMWORK!

Team WOD –
200 m run
kettle bell swing
pushup
rest

Count reps, at change of station pick up on last rep.
Runner dictates pace.

Dreaming is the first step of doing.

Advertisements

3 Responses to “29 Oct 10”

  1. Bayer Says:

    Please make sure my teammate is a good runner AND also enjoys KB swings and push-ups. Thanks.

  2. Grant Says:

    Dreaming is not a step of doing. Wanting something bad enough to do it is the first step of doing.

    But maybe that’s me…

  3. Bayer Says:

    Could wanting to dream about doing something count? Props to Grant for the heads up about the Mighty Buffalo meat over at Whole Foods. Delicious.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: