5 Oct 10

3 rounds with 5 minutes on a continuously running clock –
400 m run
1 round of Cindy – 5 pullups/10 pushups/15 squats
THEN
Max Rep thrusters in the remainder of the five minutes. Your score is your thrusters.

One minute rest between each round.

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One Response to “5 Oct 10”

  1. Kris Black Says:

    the nightmare continues!!

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