6 sept 10

50 pullups
40 wallballs
30 dips
20 abmat situps

then –
3x3x3
Deadlifts.
Work heavy on the DLs. You’ll be warm already, and fatigued from the WOD, so I want the work to be heavy work from the start.
ONLY NINE DEADLIFTS TOTAL. So make them count.

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