Grease the Groove and Self Defense Saturday

Our GTG and PDR Saturday training is up and running beginning at 9AM at your friendly neighborhood XFNA. Now, last Saturday we had a small turn out and I think I saw Coach John getting a little teary eyed because of it. Do you really want to make John cry? Perhaps you do, but don’t take it out on Coach Jamie and Coach Bayer. Come out this Saturday to work on the finer points of your CrossFit training with Jamie and John and then get in some realistic and effective defensive tactics training with Bayer. This training is being offered for FREE to our XFNA athletes so get in on it while it lasts. CrossFit at 9AM. PDR at 10AM.

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