25 Aug 10

200 m sprint
1 min rest

Four rounds.

Deadlifts.

Advertisements

2 Responses to “25 Aug 10”

  1. Cristal Says:

    Your going to make me HATE running!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: