18 Aug 10

21/15/9
squat clean
push press
65/95
THEN
Tabata: Dips

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2 Responses to “18 Aug 10”

  1. Omar ElHamad Jr Says:

    7:10 with 65lbs

  2. RM – 1238
    MK – 1118 RX
    MB – 810 Hang clean
    JG – 1250 RX
    JPC – 1211 RX

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