17 Aug 10

Happy birthday to my little sister. She’s 14. 🙂

20 minute AMRAP:
15 Deadlifts 65/95
50 m sprint
15 pushups
50 m sprint

Then we’ll come in and work on some squat cleans. 🙂


Hey guys don’t be shy about bringing friends in. Your friends won’t hurt my feelings if they threaten to shank me mid-workout and/or if they attempt to verify my (our) sanity. Your friend signs up? You get a free XFNA shirt!


One Response to “17 Aug 10”

  1. kb 557
    tb 556
    ld 555
    ap 543
    jl 551
    cp 522

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