16 Aug 10

4 corner heavy bag carry.
At each corner knock out ten squats. Do the squats while holding the bag.
If there are enough people in class, this will be a relay…while one person is running with the bag and doing squats, everyone else is jumping rope.

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One Response to “16 Aug 10”

  1. RM 747
    JPC 643
    Krystal and Sherri – 1038 3 rounds
    Clay and Roy 1245

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