Self Defense Saturday

So this coming Saturday there won’t be any SDS training, so there won’t be anything here at 9 a.m.
BUT!
I wanted to point out to you guys that the training Bayer is giving us (THIS STUFF IS FREE RIGHT NOW BY THE WAY!) is featured on the CrossFit Journal!
If you DO NOT have a Journal subscription, you *really* need to get one. It’s $25 a year and guys…worth every penny. SO MUCH information is put out via podcast, video, and essay. Movements, skills, coaching…it’s all there.
Anyway, check it out!

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