4 August 10

FYI – the Rangers are on the auction block today. I’m hoping for Greenberg/Ryan.

Anyhow –
200 m run
25 pushups
200 m run
25 squats
200 m run
25 pushups
200 m run
25 squats
200 m run.

Then we’ll do some front squats.
3x3x3x3x3

Advertisements

One Response to “4 August 10”

  1. cb 915
    mk 656
    Rm 859
    PR 836
    OE 625
    Sp 719
    CP 631

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: