30 july 10

10 push press
10 stick jump

then kips

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One Response to “30 july 10”

  1. sw 318
    sp 316/429 – 45
    mk 204/239 rx
    rm 230
    APh 236/136 – 65
    cb 130/200 – 85
    gb 328 rx
    mw 400 – 115/242 rx
    mb 327 – 65
    jg 343 rx

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