23 July 10

3 rounds –
100 m walking lunges
100 m forward skip (yes, just like you used to do on the playground)
15 pushups

Advertisements

One Response to “23 July 10”

  1. Omar ElHamad Jr Says:

    finished at 12:59

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: