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		<title>It&#8217;s here!!</title>
		<link>http://dynorock.wordpress.com/2012/01/31/its-here/</link>
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		<pubDate>Tue, 31 Jan 2012 16:54:44 +0000</pubDate>
		<dc:creator>CrossFit North Arlington</dc:creator>
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		<guid isPermaLink="false">https://dynorock.wordpress.com/?p=3228</guid>
		<description><![CDATA[No class today!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dynorock.wordpress.com&amp;blog=9186661&amp;post=3228&amp;subd=dynorock&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Class cancellation</title>
		<link>http://dynorock.wordpress.com/2012/01/30/class-cancellation/</link>
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		<pubDate>Mon, 30 Jan 2012 16:44:27 +0000</pubDate>
		<dc:creator>CrossFit North Arlington</dc:creator>
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		<guid isPermaLink="false">https://dynorock.wordpress.com/?p=3226</guid>
		<description><![CDATA[Sorry for the short notice but no 11:15 today. See you this afternoon.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dynorock.wordpress.com&amp;blog=9186661&amp;post=3226&amp;subd=dynorock&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>30 January 12</title>
		<link>http://dynorock.wordpress.com/2012/01/30/30-january-12/</link>
		<comments>http://dynorock.wordpress.com/2012/01/30/30-january-12/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 13:56:38 +0000</pubDate>
		<dc:creator>CrossFit North Arlington</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://dynorock.wordpress.com/?p=3224</guid>
		<description><![CDATA[If the pullup structure arrives today, no workout tomorrow so we can install it. If you&#8217;ve joined up because of new years resolutions, I hope you stick with it. It&#8217;s only gonna get better!! Nutrition is the biggest reason your progress will be slowed. Before you put something in your mouth, determine what it will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dynorock.wordpress.com&amp;blog=9186661&amp;post=3224&amp;subd=dynorock&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Softball sign up</title>
		<link>http://dynorock.wordpress.com/2012/01/29/softball-sign-up/</link>
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		<pubDate>Sun, 29 Jan 2012 17:06:15 +0000</pubDate>
		<dc:creator>CrossFit North Arlington</dc:creator>
				<category><![CDATA[CrossFit North Arlington]]></category>

		<guid isPermaLink="false">https://dynorock.wordpress.com/?p=3221</guid>
		<description><![CDATA[Starts Monday. Friday night games, and it&#8217;s $30 a person. You MUST pay within a week of putting your name on the list. Shirts, I&#8217;ll find out the cost and get back to you.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dynorock.wordpress.com&amp;blog=9186661&amp;post=3221&amp;subd=dynorock&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>28 January 12</title>
		<link>http://dynorock.wordpress.com/2012/01/28/28-january-12/</link>
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		<pubDate>Sat, 28 Jan 2012 15:27:57 +0000</pubDate>
		<dc:creator>CrossFit North Arlington</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://dynorock.wordpress.com/?p=3219</guid>
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		<title>27 January 12</title>
		<link>http://dynorock.wordpress.com/2012/01/27/27-january-12/</link>
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		<pubDate>Fri, 27 Jan 2012 20:58:12 +0000</pubDate>
		<dc:creator>CrossFit North Arlington</dc:creator>
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		<guid isPermaLink="false">https://dynorock.wordpress.com/?p=3216</guid>
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		<title>Spring softball</title>
		<link>http://dynorock.wordpress.com/2012/01/27/spring-softball/</link>
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		<pubDate>Fri, 27 Jan 2012 15:13:55 +0000</pubDate>
		<dc:creator>CrossFit North Arlington</dc:creator>
				<category><![CDATA[CrossFit North Arlington]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">https://dynorock.wordpress.com/?p=3213</guid>
		<description><![CDATA[Anyone interested in spring softball needs to let me know. We are looking at $25 a person to sign up. We will play on Friday nights.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dynorock.wordpress.com&amp;blog=9186661&amp;post=3213&amp;subd=dynorock&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Open it up!!</title>
		<link>http://dynorock.wordpress.com/2012/01/26/open-it-up/</link>
		<comments>http://dynorock.wordpress.com/2012/01/26/open-it-up/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 00:38:02 +0000</pubDate>
		<dc:creator>CrossFit North Arlington</dc:creator>
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		<guid isPermaLink="false">https://dynorock.wordpress.com/?p=3211</guid>
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		<title>26 January 12</title>
		<link>http://dynorock.wordpress.com/2012/01/26/26-january-12/</link>
		<comments>http://dynorock.wordpress.com/2012/01/26/26-january-12/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 23:34:25 +0000</pubDate>
		<dc:creator>CrossFit North Arlington</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://dynorock.wordpress.com/?p=3208</guid>
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		<title>Barbells make it better</title>
		<link>http://dynorock.wordpress.com/2012/01/24/barbells-make-it-better/</link>
		<comments>http://dynorock.wordpress.com/2012/01/24/barbells-make-it-better/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 03:24:37 +0000</pubDate>
		<dc:creator>CrossFit North Arlington</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://dynorock.wordpress.com/?p=3205</guid>
		<description><![CDATA[Great class tonight guys!!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dynorock.wordpress.com&amp;blog=9186661&amp;post=3205&amp;subd=dynorock&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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